Dehydrated Skin: Symptoms, Treatments and Causes


Everyone wants their skin to glow and radiate like sunshine. But there’s always a catch, isn’t there? One of the obstacles that a person needs to overcome to achieve good skin is dehydration. This article will help you understand how dehydration affects your skin, how you can identify and then tackle it.


What is dehydrated skin?

Dehydration basically means that there is a shortage of water in the body. Dehydrated skin is a condition under which the skin can become itchy or rough.


How is Dehydrated Skin different from Dry Skin?

One thing to note is that one should not confuse dehydrated skin with dry skin. While dehydrated skin is caused by lack of water in the body, dry skin is a result of lack of oil in skin.


Dehydration skin test

There are some simple measures that one can undertake to identify whether their skin is dehydrated. One of the ways to determine if a person has dehydrated skin is the pinch test. Under this, one can grab their cheek by the thumb and the index finger and pinch it. If the skin doesn’t bounce back upon release, there’s a good chance that an individual is dehydrated.


How do you know if you’re dehydrated?

The effects of dehydration can pop-up in multiple forms. Itchiness, dryness and inflammation of skin could be some of the symptoms of dehydrated skin. Sometimes, the skin can be patchy and have wrinkles on it. Dehydration can also result in dullness of the skin, sunken eyes and dark circles.


Extreme dehydration and when to visit the doctor

There are also cases of severe dehydration where there is acute shortage of water in the body. Extreme dehydration, if not tended to, can result in a medical emergency. In that case, an individual might need to pay a visit to a doctor.


Severe dehydration symptoms

Severe dehydration side effects can include dizziness, skin bleeding, weakness, light-headedness, faintness and dry mouth.



Identifying the possible cause of dehydration skin can help in tackling the issue. People who smoke regularly are often at the risk of having dehydrated skin. Insufficient water intake is another prominent cause behind the condition. 

There are also instances when a person might have dehydrated skin because of an illness like diarrhea or fever. Medicines like antacids, blood pressure drugs and laxatives can also contribute to the problem.


Consumption of food items with high amounts of salt can also be one of the causes for dehydrated skin.


Mental health or the lack thereof can also be a cause of skin dehydration. Stress can lead to the overproduction of cortisol, a hormone that can cause imbalance in skin’s natural oils. Sunburn or too much exposure to sunlight can also result in skin dehydration.



Depending on the cause of the issue, there are lifestyle changes that a person can make to treat skin dehydration.

The first, and the most obvious, solution is to increase the water intake as it helps in moisturizing the skin. Water intake should be high during winter months too.

Inclusion of foods like fresh fruits and vegetables like watermelon and cucumber can also help in solving the problem.

Smoking is a major cause of skin dehydration. So, one should quit the habit to protect their skin. Additionally, one can also cut down the consumption of alcohol and caffeine to prevent the condition.

Apart from altering their lifestyle, a person can also opt for skincare products to tackle skin dehydration. Moisturizers and facial oils are also there to help in addressing the problem.


Rehydrate With Oteria 

Oteria is a brand that truly cares. It's a perfect blend of nature and science made for all skin types and genders. Our products are made in accordance with the circadian rhythms so that your skin feels special at all times. Given below are some of our products that will rehydrate your skin and make you feel amazing:


Oteria Rosette Face Mist

The Rosette Face Mist, enriched with rose extracts and hyaluronic acid, is meant to rejuvenate your skin. It restores moisture, balances pH levels, and soothes skin irritations for a youthful, radiant complexion. This hydrating mist tightens pores, revives suppleness, and calms redness while repairing damaged skin, ensuring a firm, healthy look with every use.



  1. Soothes and hydrates the skin, making it feel refreshed.
  2. Minimizes pores for a smoother appearance.
  3. Suitable for all skin types.
  4. Hydrates and tightens skin, enhancing its natural firmness.
  5. Balances pH and calms skin, reducing redness and irritation.
  6. Tones and aids in repairing skin damage for a healthier complexion.


How To Use

Spray an even amount onto your face. Gently massage into the skin for full absorption and benefits.



FOR EXTERNAL USE ONLY. Keep protected from light and moisture at a temperature not exceeding 30°C. Keep out of reach of children.


Whipped Body Yogurt

Oteria’s whipped body yogurt hydrates and refreshes. The creamy texture glides on effortlessly, leaving the skin velvety and radiant. It's the perfect skincare treat for maintaining soft, hydrated, and healthy-looking skin.



  1. Instantly hydrates and revitalizes skin.
  2. Leaves skin soft, smooth, and non-greasy.


Key Ingredient

Red Algae Extract - Red Algae Extract is known for its hydrating and revitalizing properties. It helps maintain the skin's moisture balance, promoting a smooth and supple complexion.


How to Use

Massage onto damp skin after a shower or anytime your skin needs a moisture boost.



For external use only. Keep away from children. Avoid eye contact; rinse with cool water if necessary. Store in a cool, dry place.


Oteria Bounce Back Skin Cream

Oteria’s Bounce Back Skin Cream, enriched with encapsulated retinol and hyaluronic acid, revitalizes and moisturizes your skin with visible effects in just two weeks. It provides night-time care, shields against photo-aging, and enhances skin tone. 



  • Offers night-time protection, moisturizing and reviving skin.
  • Shows visible results in 2 weeks, soothes skin irritation.
  • Provides wrinkle therapy and moisturizes, improving skin tone homogeneity.
  • Shields skin from photo-aging effects.


      How To Use

      Apply a small amount in upward strokes until fully absorbed.



      FOR EXTERNAL USE ONLY. Keep protected from light and moisture at a temperature not exceeding 30°C. Keep out of reach of children.



      Dehydrated skin is a common condition that can happen to anyone who is consuming insufficient amounts of water or has habits or a lifestyle that adversely affects the body. In most instances, the problem can easily be solved by abandoning or curbing those habits and adapting new and healthier ones.



      Q1) Can drinking water help dehydrated skin?

      Answer: Dehydrated skin is a condition that causes the skin to be rough, patchy or inflammated due to shortage of water in the body. So, one of the best options to tackle the issue is to drink plenty of water in a day.


      Q2) How can I hydrate my skin naturally?

      Answer: There are several measures that can be taken to hydrate a person’s skin. Increasing the consumption of water, adding fruits and vegetables to the diet, quitting smoking, curbing the consumption of caffeine & alcohol are some of the steps that can help in curing dehydrated skin.


      Q3) What is the difference between dry skin and dehydrated skin?

      Answer: Many people get confused between dry skin and dehydrated skin. Dehydrated skin is caused by lack of water in the body whereas dry skin occurs due to lack of oils in the body.


      Q4) What does bad dehydration look like?

      Answer: There can be a scenario of extreme dehydration which can symptoms like dizziness, skin bleeding, lightheadedness, faintness, dry mouth and dark color urine. It is advisable to consult a doctor in such a scenario.


      Q5) How can I tell if my skin is dehydrated?

      Answer: There can be several signs that one can notice in order to identify whether they are suffering from skin dehydration. Itchy skin, dark circles, sunken eyes and patchy skin are some of the symptoms. One can also do a pinch test to detect whether they have dehydrated skin. Under this, a person can pinch their cheek with their fingers and if it does not bounce back when released, it might be a sign of dehydrated skin.

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